As an older adult, there is one number that will influence and determine your future well-being, risk for disability, nursing home placement, and even how long you’re going to live. That number is your functional age.
You really are ‘as young as you feel’
Your functional age is not how old you are. It represents a combination of physiological, psychological, and social age. In children and adolescents, it is primarily based upon cognitive development and social behavior. In older adults, it is determined by physical functioning, social engagement, and personal identity.
Functional age takes into account:
- Equilibrium
- Balance
- Stamina
- Psychological age
- Resilience
All of these factors can be accurately measured for anyone aged 60 to 90. The good news is that with practice and something as simple as a walking program and exercise, most of us can improve and lower our functional age.
Start now by taking the Resilient80s test to determine your functional age. Your test results will tell you where you need improvement.
“Healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age.” ─ World Health Organization (WHO)